Having good looks is considered vital by the modern world we are living. It's for this reason that everybody wants to look their very best from head to toe. Such includes the hair, touted as every person's crowning appeal. But there's the problem of thinning hair several have problems with. In spite of this, there's a simple yet effective product for it: biotin hair growth creams. Quite often bought in tablets or topically utilized liquids, some key info on it is available directly below.
Also sometimes referred to as vitamin B7 or H, biotin is a water-soluble vitamin. It has some important roles in certain processes going on inside the body. They include conversion of food and body fats into energy, as well as protein synthesis. Further, it's important for the health maintenance of the nails, skin and hair. It's for this reason why many hair and skin care specialists recommend this nutrient for their clients.
Bacteria in the intestinal tract produce small amounts of biotin. Additionally, it can be achieved through dietary means. There are plenty of foods that contain it, including egg yolks, shellfish, sardines, salmon, oats, legumes, mushroom, cauliflower, banana, chicken, liver and other organs. But due to certain factors, including some disorders and poor eating habits, deficiency in this nutrient may take place.
While considerably rare, such deficiency can be serious if not treated. Symptoms include changes in mental status, mild depression, and generalized muscular pains. During the initial stages, skin dryness, seborrheic dermatitis, rashes and fungal infections can occur. It also results in brittle hair as well as hair loss. However, biotin deficiency may be easily corrected with the intake of supplements.
Many hair loss products have incorporated the nutrient in their formulation because of its benefits to the hair. They're usually sold in different forms. Orally taken supplements provide sufficient doses of this nutrient to relieve hair fall, strengthen the strands and reverse alopecia - the medical term for baldness. Also, it's effective in getting rid of other signs and symptoms associated with its deficiency.
There are also those sold as topically applied solution, shampoo or conditioner. When absorbed by the scalp, they can be helpful in promoting hair growth and strengthening them to prevent breakage of the strands. Additionally, they can penetrate the shaft and make it expand. Such causes you to have a fuller, thicker hair appearance. This is particularly beneficial for those who have thinning hair on some areas of their head.
Especially when taken orally, overdose and adverse side effects of biotin intake is rare as it's water-soluble. This means that it's not stored in the body and is excreted through urination. However, some people using it for hair-related problems report of developing pimples, especially along the chin and jaw line. The cause of this is unknown, but it usually subsides after a few days or weeks.
Biotin hair growth supplements and topical products can be easily purchased at all-natural health and beauty stores. It's important that you do your research first prior to trying out one. You can go online to read product reviews or discussions about it in forums. Additionally, do a background check of the manufacturer, such as how long they've already been operating successfully.