How to Grow Hair Longer
One of the first ways to grow longer hair is to make sure your hair is healthy. Healthy hair can withstand a little tension without breaking off or falling out. It bounces back naturally and keeps on growing. Look critically at your care regimen and specific follicles. Examine its ends to see if you have many split ends. Also, pull on your hair just a little to see if there is an elastic quality to it or if it breaks off with just the tiniest of stretch. This can best be done when wet. When you comb wet hair, is usually lengthens just a fraction, then bounces back. This is healthy and normal. If wet hair breaks off, you need a little help to restore its health through topical or vitamin supplements. What you can first do, however is to remove the split ends by cutting off a half inch of your hair. This will give the rest of the follicle shaft a better opportunity to grow.
Vitamins For Better Hair & Scalp Health
To get your hair to grow longer, nutrition and overall health is often the key. Your hair follicles, just like the rest of your body, need to be nourished and supplied with all the vitamins, especially vitamins B and E, which lead to growth. Your intake of amino acids is important because amino acids are the building material for the protein in your hair as well as nails. This protein is also known as keratin. Most amino acids are synthesized in your body without you ever needing to do anything. However, there are ten amino acids that cannot be synthesized by the body. You have to get them through your diet. These essential acids are extremely important for overall health as well as the health of your hair. They are gleaned from certain foods rich in 'good fats.' If you are not sure that you are consuming the right types of food, then taking a vitamin supplement is the best solution. Moreover, fish oil is often found to promote healthy skin, hair and nails.
Growing Hair Longer
Hair will grow at its own speed, about a half inch per month on average. In some people, it can grow up to one inch per month. To get the best speed out of your hair growth, there are a few things you can do. One thing that is mostly neglected in addressing the growth of longer hair is consumption of gelatin. Gelatin will keep the outer layer of keratin moist and strong. Keratin is the protein that protects the growing nail from the outside. In hair, the entire hair shaft outside of the scalp is made of keratin. Gelatinous layers around the keratin keep hair from getting brittle and breaking off. By drying hair with a hair dryer, the gelatin will not be able to function as a protective shield because the heat will dry the gelatin and the keratin shafts at the same time.
Long and healthy hair is a result of healthy living (or eating in many cases), in which you care for your scalp by having good circulation. This is achieved by daily exercise as well as scalp massages. Eating a healthy diet will provide your hair follicles with all the essentials and supplements they need to grow at an optimal rate. Caring for your hair with good hygiene is essential. Regular restorative treatments and the avoidance of damaging dyes, harsh shampoos, chemicals and heat is the last bastion you need to conquer for having long, healthy hair.