Whether you like it or not, hair loss is becoming a very common problem for both genders male and female. You may think that it is more of a problem for the older folks, but the reality is that many young men and women are also suffering from this problem.
When it comes to losing hair, it can happen at any age. Just take a look around you and you will be able to spot young, middle aged and senior people experiencing thinning hair. This condition has no respect for your race, your religion or even your gender. The first time you notice any thinning of your hair can cause a little shiver of fear, but as your hair starts to really fall out faster, it can definitely cause you a lot of unwanted stress.
The good news is that you can lessen hair thinning. In some cases, you may even be able to regrow your hair. There are quite a few effective hair growth remedies that have helped other people with their hair loss problems.
Giving Your Body What It Needs- The Use of Hair Growth Vitamins
In many cases, the cause of hair loss is due to an unhealthy scalp that has diminished blood circulation. With the drop in blood circulation, you get a decrease in the necessary nutrients being delivered to your hair follicles. Unhealthy scalp conditions like diminished blood circulation to the scalp can usually be seen in older people, but unfortunately it is also becoming more common in younger men and women.
Because our modern day diets usually lack adequate nutrition, taking vitamins can help keep your body healthy as well as increasing the amount of nutrients that your blood carries to your scalp. This can and does help to stimulate hair growth by helping your scalp get the nutrition it needs. A very commonly and highly recommended hair growth vitamin is biotin. It has many functions, which include the production of amino acids, fatty acids and the promotion of cell growth in your body.
Another vitamin that has great results in spurring hair growth is MSM. It can stimulate your hair to grow twice as long before it stops growing so that your hair follicles can rest.
Hair Friendly Habits
While it is necessary to restore harmony and balance to your body by eating a good diet and taking the necessary vitamins, there are also some things that you need to do on a daily basis. Here are some tips on what you should do as well as what you should avoid if you want to restore natural healthy hair to your head.
A simple thing is washing your hair in warm water. You don't want to wash your hair in cold water and neither do you want to wash your hair with extremely hot water. The best temperature is lukewarm water for washing and rinsing your hair as extreme temperatures can shock your scalp and hair follicles.
Giving your scalp a good 5 - 10 minute massage. While you can do it at any time of the day, it is most practical do to so in the shower because you are going to shampoo your hair. It is also an automatic reminder that you need to massage your scalp when you notice your hair is thinning.
The purpose of doing this is to stimulate blood to circulate through your scalp and bring more nutrients to your hair follicles.
Home-made hair growth shampoo. You can use off the shelf shampoos, but one great way to make sure your scalp gets what it needs is to make your own hair growth shampoo. You can use hair friendly herbs, oils and other extracts to create a potent mix.
As you become aware of what you can use to make your own shampoo, it can get pretty confusing what you need to put in. Some people have recommended that coconut oil and almond oil are two important ingredients to add.
While there are other treatments you can use like hair transplant surgery or laser therapy, the majority of hair loss problems can be solved in very simple manners. Things like living a healthier lifestyle helps to keep your body healthy, reducing stress or finding ways to mitigate your stress levels, and using techniques that stimulate hair growth on a daily basis all help.